Introduction

Foxtail Millet Payasam is a traditional South Indian dessert with a nutritious twist. Foxtail millet, known for its high fiber content and nutritional benefits, adds a unique texture and flavor to this classic sweet dish. This creamy, aromatic payasam is perfect for festive occasions or as a special treat. Let’s explore how to make this delightful dessert!

Ingredients

• 1/2 cup foxtail millet
• 1/4 cup moong dal (split green gram)
• 1 cup jaggery (grated) or brown sugar (adjust to taste)
• 2 cups coconut milk (or full-fat milk for a richer taste)
• 1/4 cup water (or as needed)
• 1/2 teaspoon cardamom powder
• 2 tablespoons ghee (clarified butter)
• 10-12 cashew nuts
• 10-12 raisins
• A pinch of salt

Instructions

1. Prepare the Ingredients:
   • Rinse: Rinse the foxtail millet and moong dal under running water.
   • Soak (Optional): Soaking foxtail millet and moong dal for about 30 minutes can help in faster cooking, but it’s optional.
2. Cook the Millet and Dal:
   • Sauté Dal: Heat 1 tablespoon of ghee in a pan and lightly roast the moong dal until it turns golden brown. Set aside.
   • Cook Millet and Dal: In a large pot, add the rinsed foxtail millet and moong dal. Add 2 cups of water and cook until both the millet and dal are soft and cooked through, about 15-20 minutes.
3. Prepare the Payasam:
   • Add Sweetener: Once the millet and dal are cooked, add the grated jaggery (or brown sugar) to the pot. Stir until it completely dissolves.
   • Add Coconut Milk: Pour in the coconut milk and mix well. Simmer on low heat for 5-7 minutes, allowing the flavors to blend. Adjust the consistency by adding more water or milk if needed.
   • Flavor and Season: Add cardamom powder and a pinch of salt. Stir well.
4. Prepare the Tadka (Tempering):
   • Fry Nuts and Raisins: In a small pan, heat 1 tablespoon of ghee. Fry the cashew nuts and raisins until golden brown. Add this tempering to the payasam and mix.
5. Serve:
   • Serve the Foxtail Millet Payasam warm or at room temperature. It can also be enjoyed chilled.

Tips

• Sweetener: Adjust the sweetness according to your taste preference. Jaggery adds a traditional flavor, but brown sugar or even coconut sugar can be used.
• Consistency: The consistency of the payasam can be adjusted by adding more coconut milk or water. It should be creamy but not too thick.
• Flavor Enhancements: You can add a few saffron strands for extra flavor and color.

Health Benefits of Foxtail Millet

Foxtail millet is high in fiber, which aids digestion and helps in managing blood sugar levels. It is also rich in essential minerals such as iron and calcium, supporting bone health and overall well-being. Including foxtail millet in your diet can contribute to a balanced and nutritious lifestyle.

Conclusion

Foxtail Millet Payasam is a delectable dessert that combines the health benefits of millet with the richness of traditional payasam. It’s easy to prepare, wonderfully creamy, and perfect for any special occasion. Enjoy this nutritious sweet treat as part of your festive celebrations or as a wholesome dessert!

We hope you enjoy making and savoring this nutritious payasam. Share your experiences and any variations you try in the comments. Happy cooking!

4o mini