This Millet and Kale Caesar Salad is a healthy and delicious take on the traditional Caesar salad, featuring the nutty flavor of barnyard millet and the robust taste of fresh kale. Topped with a homemade Caesar dressing, this salad is perfect as a side dish or a light meal. Let’s dive into this refreshing and nutritious recipe!

Ingredients:

For the Salad:

• 1 cup barnyard millet
• 2 cups water or vegetable broth
• 1/4 teaspoon salt
• 1 large bunch of kale, stems removed and leaves chopped
• 1/2 cup grated Parmesan cheese
• 1 cup croutons (store-bought or homemade)
• 1/4 cup toasted sunflower seeds or pine nuts (optional)

For the Dressing:

• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh lemon juice
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Cook the Millet:
   • Rinse the barnyard millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 2 cups of water or vegetable broth and 1/4 teaspoon salt to a boil.
   • Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
2. Prepare the Kale:
   • Place the chopped kale in a large salad bowl.
   • Massage the kale with a pinch of salt for a few minutes until it becomes tender and reduces in volume.
3. Make the Dressing:
   • In a small bowl, whisk together the Greek yogurt, grated Parmesan cheese, fresh lemon juice, Dijon mustard, olive oil, minced garlic, and Worcestershire sauce until smooth.
   • Season with salt and pepper to taste.
4. Assemble the Salad:
   • Add the cooled millet to the bowl with the massaged kale.
   • Pour the dressing over the salad and toss to combine, ensuring all the kale and millet are evenly coated.
   • Sprinkle the grated Parmesan cheese, croutons, and toasted sunflower seeds or pine nuts (if using) over the top.
5. Serve:
   • Serve the Millet and Kale Caesar Salad immediately, or chill in the refrigerator for up to an hour before serving.
   • Enjoy as a side dish or a light meal.

Tips and Variations:

• Different Millets: Experiment with other types of millet like foxtail or pearl millet for varied textures and flavors.
• Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
• Cheese Options: Substitute Parmesan with Pecorino Romano or a dairy-free cheese alternative.
• Homemade Croutons: Make your own croutons by toasting cubed bread with olive oil, garlic powder, and herbs.

Enjoy this Millet and Kale Caesar Salad as a nutritious and flavorful twist on a classic favorite. Its combination of hearty kale, nutty millet, and creamy dressing will make it a staple in your salad repertoire. Happy cooking!