Millet and Butternut Squash Risotto is a delicious and healthy alternative to traditional risotto. The millet adds a nutty flavor and delightful texture, while the butternut squash provides a natural sweetness and vibrant color. This dish is perfect for a comforting and nutritious meal. Let’s dive into this creamy and wholesome recipe!
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Ingredients:
- 1 cup millet (pearl millet or foxtail millet works well)
- 4 cups vegetable broth
- 1 medium butternut squash, peeled, seeded, and diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup dry white wine (optional, can substitute with additional broth)
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter (or vegan butter)
- Salt and black pepper, to taste
Instructions:
- Prepare the Butternut Squash:
- Preheat your oven to 400°F (200°C).
- Spread the diced butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper.
- Roast in the preheated oven for 20-25 minutes, or until the squash is tender and lightly browned. Set aside.
- Cook the Millet:
- Rinse the millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed. Set aside.
- Prepare the Risotto Base:
- In a large skillet or saucepan, heat the remaining 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat.
- Add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Deglaze the Pan:
- If using white wine, add it to the skillet and cook for 2-3 minutes, stirring constantly, until the wine has mostly evaporated.
- Combine Ingredients:
- Add the cooked millet to the skillet with the onions and garlic.
- Gradually add the remaining 2 cups of vegetable broth, 1/2 cup at a time, stirring frequently and allowing the liquid to be absorbed before adding more. This process should take about 10-15 minutes.
- Add the Butternut Squash:
- Once all the broth has been absorbed and the millet is creamy, gently fold in the roasted butternut squash.
- Finish the Risotto:
- Stir in the grated Parmesan cheese (or nutritional yeast) and chopped fresh parsley.
- Season with additional salt and black pepper to taste.
- Serve:
- Serve the Millet and Butternut Squash Risotto warm, garnished with extra parsley and a sprinkle of Parmesan cheese if desired.
Tips and Variations:
- Different Millets: Substitute pearl millet or foxtail millet with other types like proso millet for varied textures and flavors.
- Additional Vegetables: Add sautéed mushrooms, spinach, or peas to the risotto for extra nutrition and flavor.
- Herb Variations: Experiment with different herbs like thyme, sage, or rosemary for a unique twist.
- Creamier Texture: Stir in a splash of heavy cream or coconut milk at the end of cooking for an extra creamy texture.
- Make Ahead: Prepare the roasted butternut squash and cooked millet in advance for a quicker assembly.
Enjoy this Millet and Butternut Squash Risotto as a creamy and nutritious twist on a classic dish. Its delightful combination of flavors and textures will make it a favorite in your recipe collection. Happy cooking!
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