Introduction: Welcome to our millet recipe series! Today, we’re making a hearty and nutritious Millet and Vegetable Casserole using Sorghum. This comforting casserole is packed with vegetables and the nutty flavor of sorghum, making it a perfect main dish for a family meal or a hearty side dish.

Ingredients:

• 1 cup Sorghum
• 2 1/2 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper (any color), diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup spinach or kale, chopped
• 1 cup shredded cheese (optional, such as cheddar or mozzarella)
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground paprika
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (for garnish)

Instructions:

1. Cook the Sorghum:
   • Rinse the Sorghum under cold water.
   • In a medium saucepan, combine the sorghum and vegetable broth (or water). Bring to a boil.
   • Reduce heat to low, cover, and simmer for about 50-60 minutes, or until the sorghum is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
2. Prepare the Vegetables:
   • Preheat your oven to 375°F (190°C).
   • In a large skillet, heat olive oil over medium heat.
   • Add the chopped onion and cook until translucent, about 5 minutes.
   • Stir in the minced garlic and cook for another minute.
   • Add the diced bell pepper and zucchini. Cook for about 5-7 minutes, until the vegetables are tender.
   • Stir in the cherry tomatoes and chopped spinach (or kale). Cook for another 2-3 minutes until the spinach is wilted.
3. Combine Ingredients:
   • In a large mixing bowl, combine the cooked sorghum with the sautéed vegetables.
   • Mix in the dried oregano, dried thyme, ground paprika, salt, and pepper.
   • If using cheese, fold it into the mixture.
4. Assemble the Casserole:
   • Grease a baking dish (about 8×8 inches or similar) with a little olive oil.
   • Transfer the sorghum and vegetable mixture into the prepared dish and spread it evenly.
5. Bake:
   • Bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and the top is slightly golden.
6. Serve:
   • Let the casserole cool slightly before serving.
   • Garnish with chopped fresh parsley.

Tips:

• For a protein boost, you can add cooked chicken, tofu, or beans to the casserole.
• Feel free to swap in your favorite vegetables or add extra spices and herbs to suit your taste.

Conclusion: This Millet and Vegetable Casserole with Sorghum is a comforting and nutritious dish that’s perfect for a family meal or as a hearty side. The combination of tender sorghum and vibrant vegetables creates a delicious and satisfying casserole. Try this recipe and let us know how it turns out in the comments below!

Happy cooking and enjoy your hearty casserole!