Introduction: Pearl Millet Flatbread, also known as Bajra Roti, is a traditional and nutritious flatbread made from pearl millet flour. Pearl millet, or bajra, is rich in fiber, protein, and essential minerals. This gluten-free flatbread is a healthy alternative to regular wheat bread and pairs wonderfully with a variety of dishes.
Ingredients:
- 1 cup pearl millet flour (bajra flour)
- 1/4 cup whole wheat flour (optional, for easier rolling)
- 1/2 teaspoon salt
- 1 tablespoon oil (optional, for added softness)
- Warm water, as needed
- Ghee or butter, for serving
Instructions:
- Prepare the Dough:
- In a large mixing bowl, combine the pearl millet flour, whole wheat flour (if using), and salt.
- Add the oil if using, and mix well.
- Gradually add warm water, a little at a time, and knead the mixture into a soft dough. The dough should be smooth and pliable, but not sticky. If it’s too dry, add a bit more water; if it’s too sticky, add a bit more flour.
- Rest the Dough:
- Cover the dough with a damp cloth and let it rest for about 10-15 minutes. This helps the flour absorb the water and makes rolling easier.
- Divide and Shape:
- Divide the dough into small, equal-sized balls (about the size of a golf ball).
- Dust a rolling surface with some pearl millet flour.
- Take one dough ball and flatten it slightly with your hands. Use a rolling pin to roll it out into a thin circle (about 6-8 inches in diameter). Pearl millet dough can be a bit delicate, so handle it gently. If it cracks, you can press it back together.
- Cook the Flatbread:
- Heat a non-stick skillet or griddle over medium heat.
- Carefully place the rolled-out dough onto the hot skillet.
- Cook for about 1-2 minutes on each side, or until brown spots appear and the flatbread is cooked through. You can press gently with a spatula to ensure even cooking.
- Optionally, you can apply a little ghee or butter on each side while cooking for added flavor.
- Serve:
- Serve the pearl millet flatbread hot, brushed with ghee or butter if desired.
- Enjoy it with your favorite curries, stews, or as a wrap with your choice of fillings.
Tips:
- If the dough is too sticky or difficult to handle, you can add a little more whole wheat flour or use a piece of parchment paper to help with rolling.
- Pearl millet flatbread is best enjoyed fresh, but you can store it in an airtight container for up to a day. Reheat on a skillet before serving.
- You can add finely chopped herbs, garlic, or spices to the dough for additional flavor.
Conclusion: Pearl Millet Flatbread is a wholesome and delicious alternative to traditional bread. Packed with the nutritional benefits of pearl millet, this flatbread is perfect for pairing with a variety of dishes. Enjoy the earthy flavor and soft texture of bajra roti as part of a healthy, balanced meal.
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