Introduction: Get ready to elevate your breakfast game with our Multi-Millet Uttapam recipe! Uttapam, a savory South Indian pancake, is a beloved dish enjoyed for its soft texture and delightful flavors. In this recipe, we’re taking Uttapam to the next level by incorporating a variety of millets, making it not only delicious but also incredibly nutritious. Join us as we explore the art of making Multi-Millet Uttapam and indulge in a wholesome breakfast experience.
Ingredients:
- 1 cup mixed millet flour (a combination of foxtail millet, little millet, barnyard millet)
- 1/2 cup rice flour
- 1/2 cup yogurt (curd)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped tomato
- 1/4 cup finely chopped bell peppers (red, green, yellow)
- 2-3 green chilies, finely chopped
- 1-inch piece ginger, grated
- 2 tablespoons finely chopped coriander leaves
- Salt to taste
- Water, as needed
- Oil or ghee, for cooking
Instructions:
- In a large mixing bowl, combine the mixed millet flour and rice flour.
- Add yogurt (curd) to the flour mixture and mix well to form a smooth batter. The batter should be thick yet pourable.
- Add water gradually to the batter to achieve the desired consistency. It should be thick enough to spread on the pan but not too runny.
- Add finely chopped onion, tomato, bell peppers, green chilies, grated ginger, and coriander leaves to the batter. Mix well to distribute the vegetables evenly.
- Heat a non-stick dosa tawa or skillet over medium heat.
- Once the tawa is hot, pour a ladleful of the batter onto the center of the tawa and spread it gently to form a thick pancake.
- Drizzle a little oil or ghee around the edges of the uttapam and on top.
- Cook the uttapam on medium heat until the bottom turns golden brown and crisp.
- Flip the uttapam using a spatula and cook the other side until golden brown and cooked through.
- Once cooked, remove the uttapam from the tawa and place it on a serving plate.
- Repeat the process with the remaining batter to make more uttapams.
Variations:
- You can customize the toppings according to your preference. Other options include grated carrots, spinach, grated coconut, or paneer.
- For a cheesy twist, you can sprinkle grated cheese on top of the uttapam before flipping it.
- Adjust the spiciness of the uttapam by adding more or fewer green chilies.
Nutritional Information: Multi-Millet Uttapam is a nutritious and balanced breakfast option that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Millets are gluten-free and rich in antioxidants, making them suitable for individuals with dietary restrictions or preferences. This dish is filling and satisfying, providing sustained energy to kick-start your day on a healthy note.
Conclusion: Multi-Millet Uttapam is a delicious and wholesome breakfast option that’s perfect for the entire family. With its soft texture, vibrant colors, and robust flavors, these uttapams are sure to be a hit at the breakfast table. Whether you enjoy them plain or with a side of chutney or sambar, Multi-Millet Uttapam is a delightful way to incorporate the goodness of millets into your diet. Give this recipe a try and experience the joy of wholesome eating!
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