Introduction

Multi Millet Adai is a nutritious and hearty South Indian pancake made using a blend of various millets and lentils. This dish is a powerhouse of protein, fiber, and essential minerals, making it a perfect option for a healthy breakfast or dinner. Unlike the traditional adai, which is made with rice and lentils, this version leverages the goodness of different millets, making it even more wholesome. Let’s dive into the recipe for this delicious and healthy Multi Millet Adai.

Ingredients

For the Adai Batter:

• 1/4 cup foxtail millet
• 1/4 cup barnyard millet
• 1/4 cup kodo millet
• 1/4 cup little millet
• 1/4 cup proso millet
• 1/4 cup toor dal (split pigeon peas)
• 1/4 cup chana dal (split Bengal gram)
• 1/4 cup urad dal (split black gram)
• 1/4 cup moong dal (split green gram)
• 2 tablespoons grated coconut (optional)
• 2-3 dried red chilies
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 10-12 curry leaves
• 1-inch piece of ginger, chopped
• Salt to taste
• Water as needed

For Cooking:

• Oil or ghee for frying

Optional Add-ins:

• 1 medium onion, finely chopped
• 1/4 cup finely chopped coriander leaves
• 1/4 cup grated carrots
• 1/4 cup chopped spinach or other greens

Instructions

1. Preparation:
   • Rinse all the millets and dals thoroughly under running water. Soak them together in water for about 4-6 hours or overnight.
2. Grinding the Batter:
   • Drain the soaked millets and dals. In a blender, combine the millets, dals, grated coconut (if using), dried red chilies, cumin seeds, fennel seeds, curry leaves, and chopped ginger.
   • Grind the mixture to a slightly coarse batter, adding water as needed to achieve a pourable consistency. The batter should be thicker than dosa batter but not too thick.
3. Fermenting the Batter (Optional):
   • While traditional adai doesn’t require fermentation, you can allow the batter to rest for 2-3 hours for improved flavor and texture.
4. Preparing the Add-ins (Optional):
   • If using, mix finely chopped onions, coriander leaves, grated carrots, and chopped spinach into the batter. This adds extra nutrition and flavor.
5. Cooking the Adai:
   • Heat a non-stick tawa or griddle over medium heat. Grease it lightly with oil or ghee.
   • Pour a ladleful of batter onto the tawa and spread it out in a circular motion to form a thick pancake.
   • Drizzle a little oil or ghee around the edges and on top. Cook until the edges turn golden brown and the adai is cooked through.
   • Flip the adai and cook the other side until it is also golden and crisp.
6. Serving:
   • Serve the Multi Millet Adai hot with coconut chutney, tomato chutney, or any sambar of your choice.

Tips and Variations

• Consistency: Ensure the batter is slightly coarse and not too smooth. The right consistency gives the adai its characteristic texture.
• Spices: Adjust the number of dried red chilies to your spice preference.
• Vegetables: Feel free to add or substitute other vegetables like finely chopped capsicum, tomatoes, or even grated beetroot.

Health Benefits

Multi Millet Adai is not only delicious but also packed with health benefits:

• Mixed Millets: Rich in dietary fiber, protein, and essential minerals like iron and magnesium, supporting heart health, digestion, and overall well-being.
• Lentils: High in protein and good for muscle growth and repair.
• Vegetables: Add vitamins, minerals, and antioxidants, enhancing the nutritional value of the dish.

Conclusion

Multi Millet Adai is a wholesome and nutritious dish that brings the benefits of various millets and lentils into a single, delicious pancake. Its versatility and health benefits make it an excellent choice for a balanced and satisfying meal. Try making Multi Millet Adai at home and enjoy the flavorful, crispy, and nutritious delight with your favorite accompaniments!

Feel free to share your experiences or variations of this recipe in the comments below. Happy cooking!