Introduction

Multi Millet Thalipeeth is a traditional Maharashtrian dish with a nutritious twist, made using a blend of various millets instead of just wheat or rice flour. This savory multi-grain pancake is packed with fiber, protein, and essential minerals, making it a perfect choice for a wholesome breakfast, lunch, or snack. Easy to prepare and incredibly versatile, Multi Millet Thalipeeth can be enjoyed with yogurt, pickle, or chutney. Let’s dive into the recipe for this healthy and flavorful dish.

Ingredients

For the Thalipeeth Dough:

• 1/4 cup foxtail millet flour
• 1/4 cup barnyard millet flour
• 1/4 cup kodo millet flour
• 1/4 cup little millet flour
• 1/4 cup proso millet flour
• 1/4 cup besan (gram flour)
• 1/4 cup rice flour
• 1 medium onion, finely chopped
• 1 small carrot, grated
• 1/4 cup finely chopped spinach or fenugreek leaves
• 2-3 green chilies, finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon sesame seeds
• 1/4 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1/2 teaspoon ajwain (carom seeds)
• Salt to taste
• Water as needed

For Cooking:

• Oil or ghee for frying

For Serving:

• Yogurt
• Pickle
• Chutney

Instructions

1. Preparation:
   • In a large mixing bowl, combine all the millet flours, besan, and rice flour.
   • Add finely chopped onion, grated carrot, chopped spinach or fenugreek leaves, green chilies, cumin seeds, sesame seeds, turmeric powder, red chili powder, ajwain, and salt. Mix well.
2. Making the Dough:
   • Gradually add water to the dry ingredients, mixing continuously to form a soft and pliable dough. The dough should be moist but not sticky. Cover and let it rest for about 10-15 minutes.
3. Shaping the Thalipeeth:
   • Divide the dough into small lemon-sized balls.
   • Place a dough ball between two pieces of plastic or parchment paper. Flatten it gently with your hands or use a rolling pin to form a thin pancake, about 1/4 inch thick. If the dough sticks, lightly grease the plastic or parchment paper with oil.
4. Cooking the Thalipeeth:
   • Heat a non-stick tawa or griddle over medium heat. Grease it lightly with oil or ghee.
   • Carefully transfer the shaped thalipeeth onto the hot tawa. Cook for about 2-3 minutes on one side until golden brown and crisp.
   • Drizzle a little oil or ghee around the edges and on top. Flip and cook the other side for another 2-3 minutes.
   • Repeat the process with the remaining dough balls.
5. Serving:
   • Serve the Multi Millet Thalipeeth hot with a side of yogurt, pickle, or chutney. Enjoy it as a nutritious breakfast, lunch, or snack.

Tips and Variations

• Consistency: Ensure the dough is soft and pliable. If it’s too dry, add a little more water. If it’s too sticky, add a bit more flour.
• Spices: Adjust the spices according to your taste preference. You can add finely chopped garlic or ginger for extra flavor.
• Vegetables: Feel free to add or substitute other vegetables like grated zucchini, beetroot, or finely chopped bell peppers.
• Storage: You can prepare the dough in advance and refrigerate it for up to 2 days. Shape and cook the thalipeeth just before serving.

Health Benefits

Multi Millet Thalipeeth is not only delicious but also packed with health benefits:

• Mixed Millets: High in dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus, supporting heart health, digestion, and overall well-being.
• Vegetables: Rich in vitamins, minerals, and antioxidants, enhancing the nutritional profile of the dish.
• Spices: Contain anti-inflammatory and antioxidant properties, contributing to overall health.

Conclusion

Multi Millet Thalipeeth is a flavorful and nutritious dish that combines the goodness of various millets and vegetables into a single, delicious pancake. This recipe is perfect for those looking to enjoy a wholesome and satisfying meal without compromising on taste. Try making Multi Millet Thalipeeth at home and delight in the rich flavors and health benefits of this traditional Maharashtrian delicacy!

Feel free to share your experiences or variations of this recipe in the comments below. Happy cooking!

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