Hello, food lovers! Today, we’re bringing you a delightful twist on a classic favorite – Biryani, but with a healthy and nutritious twist using Proso Millet. Proso millet, also known as white millet, is a small, gluten-free grain that is rich in protein, fiber, and essential nutrients. It’s a fantastic alternative to rice and brings a unique texture and flavor to your dishes. Let’s dive into this delicious Proso Millet Biryani recipe that’s sure to be a hit at your dining table!

Ingredients

For Cooking the Millet

• 1 cup Proso millet
• 2 cups water
• 1/2 teaspoon salt

For the Biryani

• 2 tablespoons ghee or oil
• 1 large onion, thinly sliced
• 2 tomatoes, chopped
• 1 cup mixed vegetables (carrots, peas, beans, and potatoes)
• 1/2 cup yogurt
• 1 teaspoon ginger-garlic paste
• 1-2 green chilies, slit
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon biryani masala
• Salt to taste
• Fresh coriander and mint leaves, chopped

For the Spice Mix

• 2-3 cloves
• 2-3 green cardamom pods
• 1-inch cinnamon stick
• 1 bay leaf
• 1 star anise
• 1/2 teaspoon cumin seeds

Instructions

Step 1: Cook the Proso Millet

1. Rinse and Cook:
   • Rinse the Proso millet under running water until the water runs clear.
   • In a pot, add the millet, water, and salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer until the water is absorbed and the millet is cooked (about 15-20 minutes). Fluff with a fork and set aside.

Step 2: Prepare the Biryani

2. Sauté the Spices:
   • In a large pan or pressure cooker, heat the ghee or oil over medium heat.
   • Add the cloves, cardamom pods, cinnamon stick, bay leaf, star anise, and cumin seeds. Sauté until the spices release their aroma.
3. Cook the Onions and Tomatoes:
   • Add the sliced onions and sauté until golden brown.
   • Add the ginger-garlic paste and green chilies, and sauté for another minute.
   • Add the chopped tomatoes and cook until they turn soft and mushy.
4. Add the Vegetables and Spices:
   • Add the mixed vegetables and stir well.
   • Add the turmeric powder, red chili powder, garam masala, biryani masala, and salt. Mix everything well and cook for a few minutes until the vegetables are partially cooked.
5. Add the Yogurt and Cook:
   • Add the yogurt and mix well. Cook for another 5-7 minutes until the vegetables are fully cooked and the flavors are well combined.

Step 3: Assemble the Biryani

6. Layer the Millet and Vegetable Mix:
   • In the same pan or a biryani pot, start layering the cooked Proso millet and the vegetable mixture.
   • Begin with a layer of the vegetable mixture, followed by a layer of millet. Repeat the layers, finishing with a layer of millet.
7. Garnish and Cook:
   • Garnish with chopped coriander and mint leaves.
   • Cover the pan with a tight-fitting lid and cook on low heat for 10 minutes to let the flavors meld together. Alternatively, you can use the dum method by sealing the lid with dough and cooking on very low heat.

Step 4: Serve

8. Fluff and Serve:
   • Once done, gently fluff the Biryani with a fork to mix the layers without breaking the grains.
   • Serve hot with raita, papad, and pickle.

Tips and Tricks

• Millet Cooking: Make sure to fluff the millet after cooking to avoid clumping. You can also toast the millet before cooking for a nuttier flavor.
• Vegetables: Feel free to add or substitute vegetables of your choice, such as bell peppers, cauliflower, or peas.
• Spices: Adjust the spice levels according to your preference. You can add more or less green chilies and red chili powder based on your heat tolerance.

Health Benefits of Proso Millet

• Nutrient-Rich: Proso millet is packed with protein, fiber, vitamins, and minerals like iron, magnesium, and phosphorus.
• Gluten-Free: It’s naturally gluten-free, making it a great option for those with gluten intolerance or celiac disease.
• Low Glycemic Index: Proso millet has a low glycemic index, which helps in managing blood sugar levels and is beneficial for diabetics.
• Digestive Health: The high fiber content aids in digestion and promotes a healthy gut.

Enjoy this flavorful and healthy Proso Millet Biryani as a wholesome meal that’s perfect for any occasion. It’s a fantastic way to incorporate nutritious millets into your diet while savoring the rich flavors of traditional biryani.

Happy cooking and bon appétit!

We hope you enjoy this Proso Millet Biryani recipe! Don’t forget to share your cooking experiences and photos with us in the comments below. Tag us on social media to show off your delicious creation.