Welcome to our kitchen! Today, we’re bringing you a wholesome and flavorful dish from South India: Foxtail Millet Pulihora. Pulihora, also known as tamarind rice, is a traditional dish that’s tangy, aromatic, and perfect for festivals, special occasions, or even as a packed meal. By substituting rice with foxtail millet, we’re adding a healthy twist to this classic recipe. Let’s explore how to prepare this delicious Foxtail Millet Pulihora!

Ingredients

To make Foxtail Millet Pulihora, you’ll need the following ingredients:

Main Ingredients

• 1 cup foxtail millet (foxtail millet rice)
• 1 lemon-sized ball of tamarind (or 2 tablespoons tamarind paste)
• 3 cups water
• Salt to taste

For Tempering

• 3 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon chana dal (split chickpeas)
• 1 teaspoon urad dal (split black gram)
• 2-3 dried red chilies
• A pinch of asafoetida (hing)
• 1/2 teaspoon turmeric powder
• A few curry leaves
• 2 tablespoons peanuts (optional)

Spice Mix

• 2 tablespoons powdered jaggery (or grated jaggery)
• 1 tablespoon powdered roasted sesame seeds
• 2 tablespoons fresh coconut, grated (optional)

Instructions

Step 1: Cook Foxtail Millet

1. Rinse Millet: Rinse the foxtail millet thoroughly under running water until the water runs clear.
2. Cook Millet: In a saucepan, add 3 cups of water and bring it to a boil. Add the rinsed foxtail millet, reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the millet is cooked and all the water is absorbed. Fluff with a fork and let it cool.

Step 2: Prepare Tamarind Extract

1. Soak Tamarind: Soak the tamarind in warm water for 10-15 minutes. Squeeze and extract the tamarind juice, discarding any solids. Alternatively, use tamarind paste mixed with water.

Step 3: Make Spice Mix

1. Prepare Spice Mix: In a small bowl, mix together powdered jaggery, powdered roasted sesame seeds, and grated coconut (if using). Set aside.

Step 4: Tempering

1. Heat Oil: In a large pan or kadai, heat oil over medium heat.
2. Add Tempering Ingredients: Add mustard seeds and let them splutter. Then add chana dal, urad dal, dried red chilies, asafoetida, turmeric powder, and curry leaves. Sauté until the dals turn golden brown.
3. Add Peanuts: If using peanuts, add them now and fry until they turn golden brown and crispy.

Step 5: Mix It All Together

1. Combine Ingredients: Add the cooked foxtail millet to the pan with the tempering. Mix well to combine.
2. Add Tamarind Extract: Pour the tamarind extract over the foxtail millet mixture. Mix thoroughly so that the millet is evenly coated with the tamarind mixture.
3. Add Spice Mix: Add the prepared spice mix (jaggery, roasted sesame seeds, and coconut) to the foxtail millet mixture. Mix well until everything is well combined and heated through.

Step 6: Serve

1. Serve Hot or Cold: Foxtail Millet Pulihora can be served hot or cold. Garnish with fresh coriander leaves and serve with a side of yogurt or raita.

Tips and Variations

• Storage: Store any leftover Foxtail Millet Pulihora in an airtight container in the refrigerator for up to 2 days. It can be reheated gently in the microwave or on the stovetop.
• Spice Level: Adjust the amount of dried red chilies according to your spice preference.
• Nutritional Boost: Add finely chopped vegetables like carrots, peas, or bell peppers during the tempering stage for added nutrition and texture.

Conclusion

Foxtail Millet Pulihora is a delicious and nutritious twist on the classic tamarind rice, using foxtail millet for added health benefits. Whether you enjoy it as a main dish or a side, this tangy and flavorful recipe is sure to please your taste buds. Try it out and let us know how you liked it in the comments below. For more culinary inspirations and healthy recipes, visit our blog. Happy cooking!

Enjoy preparing and sharing this flavorful Foxtail Millet Pulihora with your loved ones. For more delicious recipes and cooking tips, continue exploring our blog. Happy cooking!

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