Introduction

Welcome to our kitchen! Today, we’re excited to share a nutritious and wholesome recipe: Jowar Dalia. Dalia, also known as cracked sorghum, is a popular breakfast dish in India known for its health benefits. Jowar, or sorghum, is a gluten-free grain that’s rich in fiber, protein, and essential nutrients. This hearty porridge-like dish is not only delicious but also easy to digest, making it an ideal choice for a healthy breakfast. Let’s dive into this simple and satisfying recipe!

Ingredients

To prepare Jowar Dalia, you’ll need the following ingredients:

Main Ingredients

• 1 cup jowar dalia (cracked sorghum)
• 3 cups water
• Salt to taste

For Tempering (Optional)

• 1 tablespoon ghee or oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon grated ginger
• 1-2 green chilies, finely chopped
• A few curry leaves
• 1/4 cup chopped vegetables (carrots, peas, beans, etc.)
• A pinch of asafoetida (hing)
• Fresh coriander leaves, chopped

Garnish

• Freshly grated coconut (optional)
• A squeeze of lemon juice

Instructions

Step 1: Rinse and Prep the Jowar Dalia

1. Rinse: Rinse the jowar dalia thoroughly under running water to remove any impurities.
2. Soak (optional): Soak the rinsed jowar dalia in enough water for 15-20 minutes. This step is optional but can help reduce cooking time.

Step 2: Cook the Jowar Dalia

1. Boil Water: In a large pot, bring 3 cups of water to a boil.
2. Add Jowar Dalia: Add the rinsed and drained jowar dalia to the boiling water.
3. Cook: Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the dalia is cooked and soft. Stir occasionally to prevent sticking.
4. Season: Once cooked, add salt to taste and mix well.

Step 3: Prepare the Tempering (Optional)

1. Heat Ghee or Oil: Heat ghee or oil in a small pan over medium heat.
2. Temper: Add mustard seeds and let them splutter. Then, add cumin seeds, grated ginger, green chilies, curry leaves, chopped vegetables, and asafoetida. Sauté until the vegetables are tender and aromatic.
3. Combine: Pour the tempering over the cooked jowar dalia and mix well to combine.

Step 4: Garnish and Serve

1. Garnish: Garnish with freshly chopped coriander leaves and grated coconut (if using).
2. Serve: Serve the Jowar Dalia hot, optionally with a squeeze of lemon juice for added freshness.

Tips and Variations

• Texture: Adjust the water quantity to achieve your desired consistency. Some prefer a thicker dalia, while others prefer it more porridge-like.
• Vegetables: Experiment with different vegetables like carrots, peas, beans, or bell peppers to add color, flavor, and nutrition.
• Spice Level: Control the spiciness by adjusting the amount of green chilies or adding red chili powder.

Conclusion

Jowar Dalia is a nutritious and comforting breakfast dish that’s not only easy to prepare but also packed with essential nutrients. Whether you enjoy it plain or with a flavorful tempering, this dish is sure to keep you energized and satisfied throughout the morning. Give this recipe a try and let us know how it turned out in the comments below. Happy cooking!

Enjoy this healthy and delicious Jowar Dalia recipe, and don’t forget to explore more nutritious recipes on our blog. Until next time, happy cooking!