Hello, food lovers! Today, I am excited to share a special recipe that beautifully combines taste and nutrition: Jowar Kheer. Jowar, or sorghum, is a nutrient-rich millet that’s been a staple in Indian cuisine for centuries. This Jowar Kheer is a creamy, delicious dessert that’s perfect for any occasion. Let’s dive into this easy-to-follow recipe and create a treat that’s as healthy as it is delightful!

Ingredients

To prepare this luscious Jowar Kheer, you will need the following ingredients:

• 1/2 cup jowar (sorghum) grains
• 1 liter full-fat milk
• 1/2 cup jaggery, grated (adjust sweetness as per taste)
• 2-3 tablespoons ghee (clarified butter)
• 1/4 cup chopped nuts (cashews, almonds, pistachios)
• 2 tablespoons raisins
• 1 teaspoon cardamom powder
• A pinch of saffron strands (optional)
• 2-3 tablespoons desiccated coconut (optional)

Instructions

Step 1: Prepare the Jowar

1. Wash the jowar grains thoroughly and soak them in water for at least 4-5 hours, or overnight for best results.
2. Drain the soaked jowar and cook it in a pressure cooker with 2 cups of water for about 3-4 whistles, or until the grains are soft. Set it aside to cool.

Step 2: Boil the Milk

1. In a heavy-bottomed pan, bring the milk to a boil on medium flame. Stir occasionally to prevent it from sticking to the bottom.
2. Once it comes to a boil, reduce the flame and let it simmer until it reduces slightly and thickens.

Step 3: Cook the Kheer

1. Add the cooked jowar to the simmering milk. Mix well and let it cook for about 10-15 minutes, stirring occasionally.
2. Add the grated jaggery to the mixture. Stir continuously until the jaggery dissolves completely and blends with the milk and jowar.
3. In a small pan, heat the ghee and fry the chopped nuts and raisins until they are golden brown.
4. Add the fried nuts, raisins, and ghee to the kheer. Mix well.

Step 4: Add Flavors

1. Add the cardamom powder and saffron strands (if using) to the kheer. Mix thoroughly.
2. If you like, you can also add desiccated coconut for an extra layer of flavor and texture.

Step 5: Serve

1. Let the kheer simmer for a few more minutes, allowing all the flavors to blend beautifully.
2. Turn off the flame and let it cool slightly.
3. Serve warm or chilled, garnished with a few more nuts and saffron strands.

Tips for Perfect Jowar Kheer

• Cooking Jowar: Ensure that the jowar is cooked until soft. If it remains hard, the texture of the kheer will not be smooth.
• Sweetness: Adjust the amount of jaggery according to your taste preference. You can also use sugar or any other sweetener of your choice.
• Consistency: If the kheer thickens too much after cooling, you can add a little warm milk to adjust the consistency.

Health Benefits of Jowar Kheer

• Rich in Fiber: Jowar is high in dietary fiber, which aids digestion and helps maintain a healthy gut.
• Gluten-Free: Jowar is naturally gluten-free, making it a great alternative for those with gluten intolerance.
• Packed with Nutrients: Jowar is a good source of protein, iron, and essential minerals like magnesium and phosphorus.
• Low Glycemic Index: Jowar has a low glycemic index, making it suitable for people with diabetes.

Serving Suggestions

Jowar Kheer is a versatile dessert that can be enjoyed warm or chilled. It’s perfect for festive occasions, family gatherings, or as a wholesome sweet treat after meals. Pair it with your favorite Indian meal for a complete dining experience.

Conclusion

I hope you enjoy making and savoring this delightful Jowar Kheer as much as I do! It’s a wonderful way to incorporate the goodness of sorghum into your diet while indulging in a sweet treat. Try this recipe and let me know how it turned out in the comments below. Happy cooking!

Feel free to share this recipe with your friends and family. Stay tuned for more healthy and delicious recipes!