Introduction

Bajra Thepla is a traditional Gujarati flatbread made from pearl millet flour and spices. These flavorful and nutritious theplas are perfect for breakfast, lunch, or dinner, and can be enjoyed with yogurt or pickles.

Benefits

Bajra, or pearl millet, is rich in fiber, which aids in digestion and helps maintain a healthy gut. It also contains essential minerals like magnesium, iron, and phosphorus. Being gluten-free, it is an excellent option for those with gluten intolerance.

Ingredients

• 2 cups bajra (pearl millet) flour
• 1/2 cup whole wheat flour
• 1/2 cup fenugreek leaves (methi), chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 teaspoon cumin seeds
• 1 teaspoon sesame seeds
• 2 tablespoons yogurt
• Salt to taste
• Water as needed
• Oil for cooking

Instructions

1. In a large mixing bowl, combine bajra flour, whole wheat flour, fenugreek leaves, turmeric powder, red chili powder, cumin seeds, sesame seeds, yogurt, and salt.
2. Mix well and add water gradually to form a smooth and pliable dough.
3. Divide the dough into small balls and roll each ball into a thin thepla using a rolling pin.
4. Heat a tawa or flat pan over medium heat. Cook the thepla on one side until brown spots appear, then flip and cook the other side.
5. Apply oil on both sides and cook until the thepla is golden brown and cooked through.
6. Serve hot with yogurt or pickles.

Tips

• Ensure the dough is smooth and pliable for easy rolling.
• Cook the theplas on medium heat to ensure they cook evenly without burning.
• Add other greens like spinach or coriander for added nutrition.

Conclusion

Bajra Thepla is a nutritious and flavorful flatbread that makes for a delicious meal at any time of the day. Its rich, earthy flavor and health benefits make it a delightful and wholesome dish.