Introduction

Jowar Bhakri is a traditional Indian flatbread made from sorghum flour. It is a staple in many Indian households, particularly in Maharashtra and Karnataka, known for its simple preparation and wholesome taste.

Benefits

Jowar, or sorghum, is rich in fiber, protein, and essential minerals like iron and magnesium. It is also gluten-free, making it a great option for those with gluten sensitivity or celiac disease.

Ingredients

• 2 cups jowar (sorghum) flour
• Warm water, as needed
• Salt to taste

Instructions

1. In a large mixing bowl, combine the jowar flour and salt.
2. Gradually add warm water and knead to form a smooth dough.
3. Divide the dough into small balls.
4. Dust a flat surface with some jowar flour and pat each ball into a thin bhakri using your hands.
5. Heat a tawa or flat pan over medium heat.
6. Place the bhakri on the tawa and cook until brown spots appear, then flip and cook the other side.
7. Cook both sides until slightly crisp.
8. Serve hot with curry, dal, or chutney.

Tips

• Use warm water to make the dough to ensure it stays soft and pliable.
• Pat the bhakri with your hands instead of rolling it to prevent it from breaking.
• Cook on medium heat to ensure even cooking without burning.

Conclusion

Jowar Bhakri is a nutritious and gluten-free alternative to regular wheat rotis. Its simple preparation and wholesome taste make it a perfect accompaniment to any meal, promoting a healthy and balanced diet.