Introduction

Ragi Mudde, a staple dish in Karnataka, is a simple yet nutritious preparation made from finger millet flour. This traditional meal is beloved for its rustic flavor and unique, dense texture, often enjoyed with a side of spicy curry or sambar.

Benefits

Ragi, or finger millet, is packed with calcium, making it excellent for bone health. It is also rich in dietary fiber, which aids digestion and helps maintain cholesterol levels. Additionally, ragi is a good source of iron, which is beneficial for those with anemia.

Ingredients

• 1 cup ragi (finger millet) flour
• 2 cups water
• Salt to taste

Instructions

1. Bring water to a boil in a saucepan and add salt.
2. Reduce the heat and gradually add ragi flour, stirring continuously to avoid lumps.
3. Once the flour is incorporated, increase the heat and continue to stir until the mixture thickens and leaves the sides of the pan.
4. Shape the mixture into small balls (mudde) using wet hands.
5. Serve hot with sambar or any spicy curry.

Tips

• Stir continuously to prevent lumps from forming.
• Wet your hands with water before shaping the mudde to prevent sticking.
• Serve immediately for the best texture and flavor.

Conclusion

Ragi Mudde is a simple and wholesome dish that brings the rich nutritional benefits of finger millet to your table. Its unique texture and flavor make it a delightful and nutritious meal option.