Introduction
Ragi, also known as finger millet, is a powerhouse of nutrition, packed with calcium, iron, and fiber. Incorporating ragi into your diet can provide numerous health benefits, including improved digestion, better bone health, and regulated blood sugar levels. One of the easiest and tastiest ways to enjoy ragi is by preparing Lemon Ragi Semiya. This dish is a refreshing and tangy variation of the traditional lemon sevai (vermicelli), offering a delightful combination of flavors and textures. Perfect for breakfast, lunch, or even as a light dinner, Lemon Ragi Semiya is sure to become a favorite in your household.
Ingredients
- 1 cup ragi semiya (finger millet vermicelli)
- 1 tablespoon oil (preferably sesame oil)
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1 teaspoon chana dal (split chickpeas)
- 2 green chilies, finely chopped
- 1 inch piece of ginger, grated
- 1 sprig of curry leaves
- 1/4 teaspoon turmeric powder
- 1/4 cup peanuts, roasted
- Juice of 1 lemon
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Instructions
- Preparing the Ragi Semiya:
- Boil water in a large pot. Once it starts boiling, add a pinch of salt and a few drops of oil.
- Add the ragi semiya to the boiling water and cook for about 2-3 minutes or until they are soft but not mushy.
- Drain the cooked semiya in a colander and rinse with cold water to stop further cooking. This will also help in preventing the semiya from sticking together. Set aside.
- Tempering:
- Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
- Add urad dal and chana dal. Fry until they turn golden brown.
- Add the finely chopped green chilies, grated ginger, and curry leaves. Sauté for a minute until the raw smell of ginger disappears.
- Adding Spices:
- Lower the heat and add turmeric powder. Mix well.
- Combining Everything:
- Add the cooked ragi semiya to the pan. Mix gently to ensure the tempering is well incorporated into the semiya.
- Add salt to taste and roasted peanuts. Mix again.
- Finishing Touches:
- Turn off the heat and add the lemon juice. Mix well to combine.
- Garnish with freshly chopped coriander leaves.
- Serving:
- Serve the Lemon Ragi Semiya hot, with a side of coconut chutney or simply enjoy it as is. This dish can be enjoyed as a healthy breakfast option or a light meal any time of the day.
Tips
- Cooking Semiya: Be careful not to overcook the ragi semiya as it can become mushy. Always rinse with cold water after draining to stop the cooking process.
- Adjusting Spice: Adjust the number of green chilies according to your spice preference. You can also add a pinch of red chili powder for extra heat.
- Adding Vegetables: To make this dish more nutritious, you can add vegetables like grated carrots, finely chopped capsicum, or peas.
Enjoy the tangy and refreshing Lemon Ragi Semiya, a perfect blend of taste and health that will leave you craving for more!
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