Introduction

Amaranth millet, known for its high nutritional value, is a fantastic choice for making idlis. It’s rich in protein, fiber, and essential minerals such as calcium and iron. These Amaranth Millet Idlis are not only delicious but also packed with health benefits. Let’s dive into making this nutritious breakfast!

Ingredients

For the batter:

• 1 cup amaranth millet (rajgira)
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• Salt to taste
• Water as needed

For steaming:

• Oil for greasing idli plates

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the amaranth millet and urad dal separately under running water. Soak the amaranth millet and fenugreek seeds in water for 6 hours or overnight. Soak the urad dal separately for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed. Similarly, drain and grind the amaranth millet and fenugreek seeds to a smooth paste.
   • Mix: Combine both batters in a large bowl. Add salt and mix well. The batter should have a pouring consistency.
   • Ferment: Cover the bowl and let the batter ferment in a warm place for 8-10 hours or overnight. The batter will rise and become slightly bubbly.
2. Making Idlis:
   • Prepare Steamer: Grease idli plates with a little oil. Pour the fermented batter into the molds, filling them up to three-fourths full.
   • Steam: Place the idli plates in a steamer and steam for 10-12 minutes on medium heat, or until a toothpick inserted in the center comes out clean.
   • Cool and Remove: Allow the idlis to cool slightly before removing them from the molds. Use a spoon to gently scoop them out.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite accompaniment.

Tips

• Ensure the batter consistency is right; it should be neither too thick nor too runny.
• The fermentation process is crucial for fluffy idlis. Keep the batter in a warm place to aid fermentation.
• For extra fluffiness, you can add a pinch of baking soda to the batter just before steaming if the batter hasn’t fermented well.

Health Benefits of Amaranth Millet

Amaranth millet is rich in protein, dietary fiber, and essential minerals like calcium, iron, and magnesium. It supports bone health, aids digestion, and provides a steady source of energy. Including amaranth millet in your diet can also help in weight management and enhance overall well-being.

Conclusion

Amaranth Millet Idlis are a nutritious and tasty variation of the traditional idli. They are easy to prepare and offer a range of health benefits, making them an excellent addition to your breakfast menu. Try this recipe to start your day on a healthy note and enjoy the goodness of amaranth millet in every bite!

We hope you enjoy making and eating these wholesome idlis. Share your experiences and any variations you try in the comments. Happy cooking!