Introduction

Idlis are a popular South Indian breakfast choice, celebrated for their light and airy texture. In this recipe, we’re swapping out the traditional rice with barnyard millet to create a healthier version. Barnyard millet is rich in fiber and essential nutrients, making it an excellent choice for a nutritious start to your day. Let’s get started with this delightful Barnyard Millet Idli recipe!

Ingredients

For the batter:

• 1 cup barnyard millet
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• Salt to taste
• Water as needed

For steaming:

• Oil for greasing idli plates

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the barnyard millet and urad dal separately under running water. Soak the barnyard millet and fenugreek seeds in water for 6 hours or overnight. Soak the urad dal separately for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed. Similarly, drain and grind the barnyard millet and fenugreek seeds to a smooth paste.
   • Mix: Combine both batters in a large bowl. Add salt and mix well. The batter should have a pouring consistency.
   • Ferment: Cover the bowl and let the batter ferment in a warm place for 8-10 hours or overnight. The batter will rise and become slightly bubbly.
2. Making Idlis:
   • Prepare Steamer: Grease idli plates with a little oil. Pour the fermented batter into the molds, filling them up to three-fourths full.
   • Steam: Place the idli plates in a steamer and steam for 10-12 minutes on medium heat, or until a toothpick inserted in the center comes out clean.
   • Cool and Remove: Allow the idlis to cool slightly before removing them from the molds. Use a spoon to gently scoop them out.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite accompaniment.

Tips

• Ensure the batter consistency is right; it should be neither too thick nor too runny.
• The fermentation process is crucial for fluffy idlis. Keep the batter in a warm place to aid fermentation.
• You can add a pinch of baking soda to the batter just before steaming if the batter hasn’t fermented well.

Health Benefits of Barnyard Millet

Barnyard millet is a rich source of fiber, protein, and essential minerals like iron and magnesium. It’s known for its low glycemic index, making it an excellent choice for managing blood sugar levels. Incorporating barnyard millet into your diet can help in weight management, improving digestion, and providing sustained energy.

Conclusion

Barnyard Millet Idlis are a fantastic way to enjoy a traditional dish with a healthy twist. They retain the soft and fluffy texture of regular idlis while offering numerous health benefits. Give this recipe a try for a wholesome and delicious breakfast. Enjoy the goodness of millets and start your day on a healthy note!

We hope you enjoy making and eating these nutritious idlis. Share your experiences and any variations you try in the comments. Happy cooking!