Introduction

Finger millet, also known as “ragi,” is a highly nutritious grain packed with calcium, iron, and essential amino acids. Making idlis with finger millet is a great way to incorporate this superfood into your diet. These Finger Millet Idlis are not only delicious but also offer numerous health benefits. Let’s learn how to make them!

Ingredients

For the batter:

• 1 cup finger millet (ragi) flour
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• Salt to taste
• Water as needed

For steaming:

• Oil for greasing idli plates

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the urad dal under running water. Soak the urad dal and fenugreek seeds in water for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed.
   • Mix: In a large bowl, combine the urad dal batter with finger millet flour. Add salt and mix well. The batter should have a pouring consistency. Add water as needed to achieve this consistency.
   • Ferment: Cover the bowl and let the batter ferment in a warm place for 8-10 hours or overnight. The batter will rise and become slightly bubbly.
2. Making Idlis:
   • Prepare Steamer: Grease idli plates with a little oil. Pour the fermented batter into the molds, filling them up to three-fourths full.
   • Steam: Place the idli plates in a steamer and steam for 10-12 minutes on medium heat, or until a toothpick inserted in the center comes out clean.
   • Cool and Remove: Allow the idlis to cool slightly before removing them from the molds. Use a spoon to gently scoop them out.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite accompaniment.

Tips

• Ensure the batter consistency is right; it should be neither too thick nor too runny.
• The fermentation process is crucial for fluffy idlis. Keep the batter in a warm place to aid fermentation.
• You can add a pinch of baking soda to the batter just before steaming if the batter hasn’t fermented well.

Health Benefits of Finger Millet

Finger millet is a rich source of calcium, iron, and dietary fiber. It helps in managing blood sugar levels, improving bone health, and providing sustained energy. Including finger millet in your diet can also aid in weight management and enhance overall health.

Conclusion

Finger Millet Idlis are a perfect blend of traditional taste and modern health consciousness. They are easy to make and incredibly nutritious, making them an excellent addition to your breakfast menu. Try this recipe for a wholesome start to your day and enjoy the benefits of finger millet in every bite!

We hope you enjoy making and eating these nutritious idlis. Share your experiences and any variations you try in the comments. Happy cooking!