Discover a burst of freshness with this herbed lemon millet salad. Perfect for a light lunch or a side dish, this salad combines the nutty flavor of millet with zesty lemon and fresh herbs. It’s not only delicious but also packed with nutrients, making it a delightful addition to any meal. Let’s dive into this vibrant and healthy recipe!
Ingredients:
- 1 cup millet
- 2 cups water or vegetable broth
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- Zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup toasted pine nuts or sunflower seeds (optional)
Instructions:
- Cook the Millet:
- Rinse the millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
- Add the millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
- Fluff with a fork and let it cool to room temperature.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and pepper until well combined.
- Combine the Salad Ingredients:
- In a large bowl, combine the cooked and cooled millet, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, mint, and dill.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Add Toppings (Optional):
- If using, sprinkle the crumbled feta cheese and toasted pine nuts or sunflower seeds over the salad.
- Serve:
- Serve the herbed lemon millet salad chilled or at room temperature.
Tips and Variations:
- Protein Addition: Add chickpeas, grilled chicken, or shrimp for a protein boost.
- Extra Veggies: Mix in your favorite seasonal vegetables for added color and nutrition.
- Vegan Option: Omit the feta cheese or use a plant-based cheese alternative.
- Make Ahead: This salad can be prepared in advance and stored in the refrigerator for up to 3 days. The flavors will meld and become even more delicious.
This herbed lemon millet salad is a refreshing, flavorful, and nutritious dish that’s perfect for any occasion. Enjoy the bright, zesty flavors and the wholesome goodness of millet combined with fresh vegetables and herbs. Happy cooking!
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