These Millet and Apricot Energy Bars are perfect for a quick and healthy snack on the go. Combining the nutty flavor of finger millet with the natural sweetness of dried apricots, these bars are both nutritious and satisfying. Let’s dive into this easy and tasty recipe!

Ingredients:

• 1 cup finger millet flour (ragi flour)
• 1 cup rolled oats
• 1/2 cup dried apricots, chopped
• 1/4 cup almonds, chopped
• 1/4 cup sunflower seeds
• 1/4 cup flaxseeds
• 1/2 cup honey or maple syrup
• 1/4 cup almond butter or peanut butter
• 1/4 cup coconut oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions:

1. Prepare the Dry Ingredients:
   • In a large mixing bowl, combine the finger millet flour, rolled oats, chopped dried apricots, chopped almonds, sunflower seeds, and flaxseeds. Mix well.
2. Prepare the Wet Ingredients:
   • In a small saucepan, combine the honey (or maple syrup), almond butter (or peanut butter), and coconut oil.
   • Heat over medium-low heat, stirring constantly until the mixture is smooth and well combined.
   • Remove from heat and stir in the vanilla extract, ground cinnamon, and salt.
3. Combine and Mix:
   • Pour the wet mixture over the dry ingredients and stir until everything is well combined. The mixture should be sticky and hold together when pressed.
4. Shape the Bars:
   • Line an 8×8-inch (20×20 cm) baking dish with parchment paper, leaving some overhang for easy removal.
   • Transfer the mixture to the prepared baking dish and press it firmly and evenly into the dish using a spatula or your hands.
5. Chill and Set:
   • Place the baking dish in the refrigerator and chill for at least 2 hours or until the mixture is firm and set.
6. Cut and Serve:
   • Once the mixture is firm, lift it out of the baking dish using the parchment paper overhang.
   • Place it on a cutting board and cut into bars or squares of your desired size.
7. Store:
   • Store the energy bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Tips and Variations:

• Different Millets: Substitute finger millet flour with other types like proso or barnyard millet flour for varied textures and flavors.
• Add-Ins: Mix in other dried fruits like raisins, cranberries, or dates. You can also add dark chocolate chips or coconut flakes for extra flavor.
• Nut-Free Option: Use sunflower seed butter or tahini in place of almond butter for a nut-free version.
• Spices and Flavors: Try adding a pinch of nutmeg or ginger for different spice variations.

Enjoy these Millet and Apricot Energy Bars as a nutritious and delicious snack that’s perfect for any time of the day. Their delightful texture and natural sweetness will make them a favorite in your snack rotation. Happy cooking!