Millet and Chickpea Stuffed Cabbage Rolls are a hearty and nutritious dish that combines the earthy flavors of millet and chickpeas with the sweetness of cabbage. This plant-based recipe is perfect for a comforting dinner. Let’s dive into this delicious and healthy recipe!

Ingredients:

For the Cabbage Rolls:

• 1 large head of cabbage
• 1/2 cup millet (foxtail millet works well)
• 1 cup water
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (fresh or canned)
• 1/2 cup grated carrots
• 1/4 cup chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

For the Tomato Sauce:

• 2 cups tomato sauce (or crushed tomatoes)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon sugar (optional)

Instructions:

1. Prepare the Cabbage:
   • Bring a large pot of water to a boil.
   • Carefully remove the core from the cabbage head.
   • Place the whole cabbage in the boiling water for a few minutes until the outer leaves are tender and can be easily peeled off.
   • Remove the softened leaves and set them aside. Repeat until you have 10-12 large cabbage leaves.
2. Cook the Millet:
   • Rinse the millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the water is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
3. Prepare the Stuffing:
   • In a large skillet, heat 2 tablespoons of olive oil over medium heat.
   • Add the chopped onion and cook until translucent, about 3-4 minutes.
   • Add the minced garlic and cook for another 1-2 minutes until fragrant.
   • Add the diced tomatoes, grated carrots, cooked millet, chickpeas, chopped parsley, ground cumin, ground paprika, salt, and black pepper.
   • Cook for 5-7 minutes, stirring occasionally, until the mixture is well combined and heated through. Remove from heat.
4. Prepare the Tomato Sauce:
   • In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
   • Add the chopped onion and cook until translucent, about 3-4 minutes.
   • Add the minced garlic and cook for another 1-2 minutes until fragrant.
   • Add the tomato sauce, dried oregano, dried basil, salt, black pepper, and sugar (if using).
   • Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Remove from heat.
5. Assemble the Cabbage Rolls:
   • Preheat your oven to 375°F (190°C).
   • Place a large spoonful of the millet and chickpea stuffing in the center of each cabbage leaf.
   • Fold the sides of the leaf over the filling and roll it up, tucking in the edges to secure the filling.
   • Place the stuffed cabbage rolls seam-side down in a large baking dish.
6. Bake the Cabbage Rolls:
   • Pour the prepared tomato sauce over the cabbage rolls, ensuring they are well covered.
   • Cover the baking dish with foil and bake in the preheated oven for 45-50 minutes, until the cabbage is tender and the flavors are well combined.
   • Remove the foil during the last 10 minutes of baking for a slightly crispy top.
7. Serve:
   • Serve the Millet and Chickpea Stuffed Cabbage Rolls warm, garnished with additional fresh parsley if desired.

Tips and Variations:

• Different Millets: Substitute foxtail millet with other types like pearl or proso millet for varied textures and flavors.
• Protein Boost: Add cooked lentils or quinoa to the stuffing mixture for extra protein.
• Vegetable Variations: Include other vegetables like zucchini, bell peppers, or spinach in the stuffing for added nutrition and flavor.
• Spice Adjustments: Adjust the spices to your taste, adding more cumin, paprika, or even a pinch of cayenne pepper for a spicier kick.
• Make Ahead: Prepare the cabbage rolls and sauce in advance, then bake just before serving for a convenient meal.

Enjoy these Millet and Chickpea Stuffed Cabbage Rolls as a nutritious and flavorful plant-based dish that’s perfect for any occasion. Their delightful combination of textures and flavors will make them a favorite in your recipe collection. Happy cooking!

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