These Millet and Pesto Stuffed Tomatoes are a delicious and healthy way to enjoy fresh tomatoes filled with a flavorful millet and pesto mixture. Perfect as a side dish, appetizer, or light main course, these stuffed tomatoes are sure to impress. Let’s dive into this easy and tasty recipe!
Ingredients:
- 1 cup cooked pearl millet
- 6 medium tomatoes
- 1/2 cup pesto (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts, toasted
- 1/4 cup fresh basil leaves, chopped
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Instructions:
- Cook the Millet:
- Rinse 1/2 cup of pearl millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 1 cup of water and 1/4 teaspoon salt to a boil.
- Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
- Prepare the Tomatoes:
- Preheat your oven to 375°F (190°C).
- Slice the tops off the tomatoes and scoop out the insides, leaving a hollow shell. Reserve the tops and the tomato flesh.
- Lightly salt the inside of each tomato and place them upside down on a paper towel to drain excess moisture.
- Prepare the Filling:
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Chop the reserved tomato flesh and add it to the skillet. Cook for about 5 minutes until most of the liquid has evaporated.
- In a large bowl, combine the cooked millet, sautéed onion, garlic, and tomato mixture, pesto, grated Parmesan cheese, toasted pine nuts, and chopped fresh basil. Mix well.
- Season with salt and pepper to taste.
- Stuff the Tomatoes:
- Place the hollowed-out tomatoes in a baking dish.
- Fill each tomato with the millet and pesto mixture, packing it gently and mounding it slightly on top.
- Place the reserved tomato tops back on the stuffed tomatoes.
- Bake the Stuffed Tomatoes:
- Drizzle a little olive oil over the tops of the stuffed tomatoes.
- Bake in the preheated oven for 20-25 minutes, until the tomatoes are tender and the filling is heated through.
- Serve:
- Garnish the Millet and Pesto Stuffed Tomatoes with fresh basil leaves.
- Serve warm as a side dish, appetizer, or light main course.
Tips and Variations:
- Different Millets: Substitute pearl millet with other types like foxtail or proso millet for varied textures and flavors.
- Cheese Options: Use feta, mozzarella, or a vegan cheese alternative for different flavor profiles.
- Additional Fillings: Add chopped olives, sun-dried tomatoes, or artichoke hearts for extra flavor.
- Herbs and Spices: Experiment with other herbs like oregano, thyme, or rosemary to suit your taste.
Enjoy these Millet and Pesto Stuffed Tomatoes as a fresh and flavorful dish that’s perfect for any meal. Their delightful combination of textures and savory filling will make them a favorite in your recipe collection. Happy cooking!
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