Warm up with a comforting bowl of Spicy Millet and Lentil Stew. This hearty and nutritious stew is packed with protein, fiber, and a blend of spices that will tantalize your taste buds. Perfect for a cozy dinner, this stew is easy to make and full of wholesome ingredients. Let’s get cooking!

Ingredients:

• 1/2 cup millet (foxtail or proso millet works well)
• 1 cup green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced
• 1 can (14.5 ounces) diced tomatoes
• 4 cups vegetable broth or water
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• 1 bay leaf
• 1 cup chopped kale or spinach
• Juice of 1 lemon
• Fresh cilantro or parsley for garnish

Instructions:

1. Prepare the Millet and Lentils:
   • Rinse the millet and lentils under cold water until the water runs clear. Set aside.
2. Sauté the Aromatics:
   • In a large pot, heat the olive oil over medium heat.
   • Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
   • Add the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
3. Add the Vegetables:
   • Stir in the diced carrots, celery, and bell pepper. Cook for about 5 minutes until the vegetables begin to soften.
4. Add the Spices and Tomato Paste:
   • Stir in the ground cumin, ground coriander, ground turmeric, smoked paprika, cayenne pepper, ground cinnamon, salt, and pepper. Cook for 1-2 minutes to toast the spices.
   • Add the tomato paste and cook for another minute, stirring constantly.
5. Combine and Simmer:
   • Add the rinsed millet, lentils, diced tomatoes (with their juice), vegetable broth or water, and bay leaf to the pot.
   • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, stirring occasionally, until the lentils and millet are tender and the stew has thickened.
6. Finish the Stew:
   • Stir in the chopped kale or spinach and cook for another 5 minutes until the greens are wilted.
   • Remove from heat and stir in the lemon juice.
7. Serve:
   • Ladle the stew into bowls and garnish with fresh cilantro or parsley.

Tips and Variations:

• Different Millets: Experiment with different types of millet, such as pearl or finger millet, for varied textures and flavors.
• Add Protein: Add cooked chicken, sausage, or tofu for an extra protein boost.
• Spice Level: Adjust the amount of cayenne pepper to suit your spice preference.
• Make Ahead: This stew can be made ahead of time and stored in the refrigerator for up to 4 days. It also freezes well for up to 3 months.

Enjoy this Spicy Millet and Lentil Stew as a hearty and flavorful meal that’s perfect for any time of year. Its rich blend of spices and wholesome ingredients makes it a satisfying and nutritious choice. Happy cooking!

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