Hello, food enthusiasts! Today, we’re excited to share a recipe that’s packed with vibrant flavors and wholesome ingredients: the Mediterranean Millet Bowl. This bowl combines nutty millet with a medley of fresh vegetables, tangy feta cheese, and zesty olives for a meal that’s both satisfying and nutritious.

Why Millet?

For this Mediterranean-inspired dish, we’re using finger millet. Finger millet, also known as ragi, has a slightly earthy flavor and a hearty texture that pairs wonderfully with the bold flavors of Mediterranean cuisine. It’s rich in calcium, iron, and fiber, making it a nutritious choice for this bowl.

Ingredients:

• 1 cup finger millet: Rinsed and drained.
• 2 cups water: For cooking the millet.
• 1 cup cherry tomatoes, halved: Adds a burst of sweetness.
• 1 cucumber, diced: For freshness and crunch.
• 1/2 cup Kalamata olives, pitted and sliced: For a briny touch.
• 1/2 cup crumbled feta cheese: Adds creaminess and tang.
• 1/4 cup red onion, finely chopped: For a bit of sharpness.
• 1/4 cup fresh parsley, chopped: For a burst of freshness.
• 1/4 cup roasted chickpeas: Adds extra crunch (optional).
• 1/4 cup tzatziki sauce: For a creamy, zesty dressing.
• 1 tablespoon olive oil: For drizzling.
• Salt and pepper to taste: Essential seasonings.

Instructions:

1. Cook the Finger Millet:
   • In a medium saucepan, bring 2 cups of water to a boil.
   • Add the rinsed finger millet, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the millet is tender and the water is absorbed.
   • Fluff with a fork and let it cool slightly.
2. Prepare the Vegetables:
   • While the millet is cooking, prepare the cherry tomatoes, cucumber, Kalamata olives, red onion, and fresh parsley.
3. Assemble the Bowl:
   • In a large bowl, combine the cooked finger millet with cherry tomatoes, diced cucumber, sliced olives, crumbled feta cheese, and finely chopped red onion.
   • Add roasted chickpeas if using, for extra crunch.
4. Dress the Salad:
   • Drizzle olive oil over the bowl and toss gently to combine.
   • Season with salt and pepper to taste.
5. Serve:
   • Serve the Mediterranean Millet Bowl topped with a generous dollop of tzatziki sauce and garnished with fresh parsley.

Enjoy Your Fresh and Flavorful Bowl!

This Mediterranean Millet Bowl is a perfect blend of flavors and textures, offering a nutritious and satisfying meal. It’s great for meal prep, as the flavors meld beautifully when left to sit for a few hours.

We hope you enjoy this fresh and delicious recipe. If you make this bowl, don’t forget to share your culinary creations with us by tagging us on social media!

Happy cooking and savoring!