Welcome back to the blog, food enthusiasts! Today, we’re giving a beloved classic a nutritious upgrade with our Millet and Avocado Toast recipe. This combination brings together the creamy richness of avocado with the slightly nutty texture of foxtail millet, creating a delicious and wholesome meal. Perfect for breakfast, a quick snack, or even a light lunch, this recipe is sure to become a favorite in your kitchen.

Why Foxtail Millet?

In this recipe, we’re using foxtail millet. Foxtail millet is a versatile, gluten-free grain known for its mild, slightly nutty flavor and tender texture. It pairs beautifully with creamy avocado, adding a satisfying crunch to your toast. Not only does it enhance the flavor, but it also boosts the nutritional value of the dish.

Ingredients:

• 1 cup foxtail millet: Rinsed and drained.
• 2 cups water: For cooking the millet.
• 4 slices whole-grain or gluten-free bread: Choose your favorite for the toast.
• 2 ripe avocados: Pitted and mashed.
• 1 tablespoon lemon juice: Adds a zesty kick and keeps the avocado fresh.
• Salt and pepper to taste: Essential seasonings.
• 1/4 cup cherry tomatoes, halved: For a burst of color and sweetness.
• 2 tablespoons fresh cilantro or parsley, chopped: For garnish.
• 1 tablespoon olive oil: For drizzling.
• Optional toppings: Red pepper flakes, crumbled feta cheese, or a poached egg.

Instructions:

1. Cook the Foxtail Millet:
   • In a medium saucepan, bring 2 cups of water to a boil.
   • Add the rinsed foxtail millet, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the millet is tender and the water is absorbed.
   • Fluff with a fork and let it cool slightly.
2. Prepare the Avocado Mixture:
   • While the millet is cooking, mash the avocados in a bowl with the lemon juice until smooth and creamy.
   • Season with salt and pepper to taste.
3. Toast the Bread:
   • Toast the slices of bread until they are golden and crispy.
4. Assemble the Toast:
   • Spread a generous layer of mashed avocado on each slice of toasted bread.
   • Top with a few spoonfuls of cooked foxtail millet, spreading it evenly over the avocado.
   • Add halved cherry tomatoes on top, and sprinkle with chopped cilantro or parsley.
5. Finish with a Drizzle:
   • Drizzle a small amount of olive oil over each slice.
   • If desired, add optional toppings such as red pepper flakes for a bit of heat, crumbled feta cheese for extra tang, or a poached egg for added protein.
6. Serve:
   • Serve immediately and enjoy the delightful combination of flavors and textures.

Enjoy Your Nutritious Toast!

This Millet and Avocado Toast is not just delicious but also packed with nutrients. It’s perfect for a quick breakfast, a nutritious snack, or a light meal. The combination of healthy fats, fiber, and protein will keep you satisfied and energized throughout the day.

We hope you love this wholesome twist on classic avocado toast. If you try this recipe, be sure to share your results with us! Tag us on social media and let us know how it turned out.

Happy cooking and toasting!