Hello, salad enthusiasts! Today, we’re making a vibrant and wholesome Millet and Carrot Salad with Tahini Dressing. This refreshing salad combines the nutty flavor of millet with crisp carrots and a creamy, tangy tahini dressing. It’s perfect as a light lunch or a nutritious side dish.

Why Millet?

For this recipe, we’re using foxtail millet. Foxtail millet has a mild, slightly nutty flavor and a great texture that pairs wonderfully with the crunchy carrots. It’s packed with protein, fiber, and essential minerals, making this salad both satisfying and nutritious.

Ingredients:

• 1 cup foxtail millet: Rinsed and drained.
• 2 cups water: For cooking the millet.
• 2 large carrots, peeled and grated: Adds crunch and sweetness.
• 1/4 cup fresh parsley or cilantro, chopped: For freshness.
• 1/4 cup chopped walnuts or almonds: Adds crunch (optional).
• 1/4 cup dried cranberries or raisins: For a touch of sweetness (optional).

For the Tahini Dressing:

• 1/4 cup tahini: Provides creaminess and nutty flavor.
• 2 tablespoons lemon juice: Adds brightness and tang.
• 1 tablespoon olive oil: For richness.
• 1 clove garlic, minced: For flavor.
• 1 tablespoon maple syrup or honey: For sweetness (adjust to taste).
• Salt and pepper to taste: Essential seasonings.
• Water, as needed: To thin the dressing.

Instructions:

1. Cook the Foxtail Millet:
   • In a medium saucepan, bring 2 cups of water to a boil.
   • Add the rinsed foxtail millet, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the millet is tender and the water is absorbed.
   • Fluff with a fork and let it cool completely.
2. Prepare the Salad Ingredients:
   • In a large bowl, combine the grated carrots, chopped parsley or cilantro, and chopped walnuts or almonds (if using).
   • Add the cooled millet and dried cranberries or raisins (if using). Toss to combine.
3. Make the Tahini Dressing:
   • In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, and maple syrup or honey.
   • Season with salt and pepper to taste.
   • Add water a little at a time until the dressing reaches your desired consistency. It should be creamy but pourable.
4. Combine and Serve:
   • Pour the tahini dressing over the salad and toss to coat evenly.
   • Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.

Enjoy Your Fresh Salad!

This Millet and Carrot Salad with Tahini Dressing is a delightful and nutritious way to enjoy millet and vegetables. The creamy tahini dressing adds a rich, tangy flavor that complements the crunchy carrots and nutty millet.

We hope you enjoy making and eating this refreshing salad. If you try the recipe, don’t forget to share your creations with us by tagging us on social media!

Happy cooking and salad-making!