Introduction: Delight your senses with our Millet Vegetable Biryani recipe, a flavorful and nutritious twist on the classic Indian dish. This aromatic biryani is made with fragrant basmati rice, hearty millet, and an array of colorful vegetables, all infused with a blend of aromatic spices. Join us as we embark on a culinary journey to explore the richness and wholesomeness of Millet Vegetable Biryani, a dish that’s sure to become a favorite in your home.
Ingredients:
For Millet and Rice:
- 1 cup millet, rinsed and drained
- 1 cup basmati rice, rinsed and drained
- 2 cups water
- Salt to taste
For Biryani Masala:
- 2 tablespoons ghee or oil
- 1 onion, thinly sliced
- 2 tomatoes, finely chopped
- 1 cup mixed vegetables (carrots, green peas, bell peppers, etc.), diced
- 1/2 cup yogurt
- 1/4 cup chopped mint leaves
- 1/4 cup chopped cilantro leaves
- 2 teaspoons ginger-garlic paste
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1/4 teaspoon saffron strands (optional)
- 2 tablespoons warm milk (if using saffron)
- Salt to taste
Instructions:
- Prepare Millet and Rice:
- In a saucepan, combine the rinsed millet and water. Add salt to taste.
- Bring the mixture to a boil over medium heat, then reduce the heat to low.
- Cover the saucepan and simmer for 15-20 minutes, or until the millet is cooked and the water is absorbed.
- Once cooked, fluff the millet with a fork and set aside.
- In a separate saucepan, combine the rinsed basmati rice and water. Add salt to taste.
- Bring the mixture to a boil over medium heat, then reduce the heat to low.
- Cover the saucepan and simmer for 15-20 minutes, or until the rice is cooked and the water is absorbed.
- Once cooked, fluff the rice with a fork and set aside.
- Prepare Biryani Masala:
- In a large skillet or pot, heat ghee or oil over medium heat.
- Add the thinly sliced onion to the skillet and sauté until golden brown and caramelized.
- Stir in the ginger-garlic paste and sauté for another minute until fragrant.
- Add the chopped tomatoes to the skillet and cook until they soften and release their juices.
- Stir in the ground turmeric, ground cumin, ground coriander, red chili powder, and garam masala. Mix well to combine.
- Add the diced mixed vegetables to the skillet and cook for 5-7 minutes until they are slightly tender.
- Stir in the cooked millet and rice, mixing gently to combine all the ingredients.
- Add the yogurt, chopped mint leaves, and chopped cilantro leaves to the skillet. Mix well to coat the millet and rice with the yogurt mixture.
- If using saffron, dissolve the saffron strands in warm milk and drizzle over the biryani mixture.
- Season with salt to taste.
- Assemble and Serve:
- Once all the flavors are well combined, cover the skillet with a tight-fitting lid and let the biryani simmer on low heat for 5-7 minutes to allow the flavors to meld together.
- Remove the skillet from the heat and let it rest for a few minutes.
- Garnish the Millet Vegetable Biryani with additional chopped cilantro leaves and serve hot with raita (yogurt sauce) or pickle.
Variations:
- Add paneer cubes or tofu for extra protein and texture.
- Include nuts like cashews or almonds for added crunch and richness.
- Customize the spice level according to your taste preferences by adjusting the amount of red chili powder and garam masala.
Nutritional Information: Millet Vegetable Biryani is a nutritious and wholesome meal that’s rich in fiber, vitamins, and minerals. Millet provides complex carbohydrates for sustained energy, while vegetables offer a host of essential nutrients like vitamins, minerals, and antioxidants. This dish is also low in fat and cholesterol, making it a healthy and satisfying option for any meal. Enjoy Millet Vegetable Biryani as a flavorful and nourishing addition to your dining table.
Conclusion: Millet Vegetable Biryani is a feast for the senses that’s perfect for sharing with family and friends. With its aromatic spices, vibrant colors, and wholesome ingredients, this biryani offers a delightful culinary experience that’s sure to impress. Whether enjoyed for lunch or dinner, Millet Vegetable Biryani is a delicious and satisfying meal that’s sure to become a favorite in your home. Give this recipe a try and experience the richness and wholesomeness of homemade biryani with a nutritious twist!
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