Introduction: Embark on a culinary journey with our Millet Sabudana Khichdi recipe, a delightful fusion of two traditional Indian ingredients – millets and sabudana (tapioca pearls). This nourishing and flavorful dish is perfect for breakfast, brunch, or as a light meal, offering a perfect balance of carbohydrates, proteins, and essential nutrients. Join us as we explore the simple steps to create this comforting and nutritious khichdi that’s sure to become a favorite in your kitchen.

Ingredients:

• 1 cup mixed millets (any combination of foxtail millet, little millet, pearl millet, etc.), soaked for 4-6 hours
• 1 cup sabudana (tapioca pearls), soaked for 4-6 hours
• 2 medium potatoes, boiled and cubed
• 1/2 cup roasted peanuts, coarsely crushed
• 2 tablespoons ghee or oil
• 1 teaspoon cumin seeds
• 1 teaspoon grated ginger
• 2-3 green chilies, slit lengthwise (adjust to taste)
• 8-10 curry leaves
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1 tablespoon lemon juice
• Salt, to taste
• Fresh coriander leaves, for garnish

Instructions:

1. Prepare the Millets and Sabudana:
   • Rinse the soaked millets and sabudana separately under running water until the water runs clear.
   • Drain well and set aside.
2. Heat Ghee/Oil and Temper:
   • Heat ghee or oil in a large pan or kadhai over medium heat.
   • Add cumin seeds and let them splutter.
   • Add grated ginger, slit green chilies, and curry leaves. Sauté for a minute until fragrant.
3. Add Boiled Potatoes and Spices:
   • Add the boiled and cubed potatoes to the pan. Stir well to coat them with the tempering.
   • Sprinkle turmeric powder, cumin powder, and coriander powder over the potatoes. Mix until well combined.
4. Cook Millets and Sabudana:
   • Add the soaked and drained millets to the pan. Mix well with the potatoes and spices.
   • Cover the pan and let the millets cook for 5-7 minutes, stirring occasionally.
5. Add Sabudana and Peanuts:
   • Once the millets are partially cooked, add the soaked and drained sabudana to the pan.
   • Also, add the coarsely crushed roasted peanuts. Mix everything gently.
6. Cook Until Done:
   • Cover the pan again and let the khichdi cook for another 5-7 minutes, or until the millets and sabudana are soft and cooked through.
   • Stir occasionally to prevent sticking and ensure even cooking.
7. Finish with Lemon Juice and Garnish:
   • Once the khichdi is cooked, drizzle lemon juice over it for a tangy flavor.
   • Garnish with fresh coriander leaves for a burst of freshness.
8. Serve:
   • Transfer the Millet Sabudana Khichdi to serving plates or bowls.
   • Serve hot with yogurt, pickle, or any side dish of your choice.

Variations:

• You can add finely chopped vegetables like carrots, peas, or capsicum to the khichdi for added nutrition and flavor.
• For a richer taste, you can garnish the khichdi with a tempering of mustard seeds, curry leaves, and red chili powder.

Nutritional Information: Millet Sabudana Khichdi is a wholesome and nutritious dish that’s rich in carbohydrates, proteins, and essential nutrients. Millets provide complex carbohydrates and dietary fiber, while sabudana offers energy and aids digestion. This khichdi is also a good source of plant-based protein from the peanuts, making it a balanced meal option for all.

Conclusion: Millet Sabudana Khichdi is a delightful blend of flavors and textures that’s sure to satisfy your palate and nourish your body. With its hearty ingredients and comforting aroma, this khichdi is perfect for any meal of the day. Try making it at home and enjoy the wholesome goodness of this fusion dish with your loved ones.