Introduction

Kodo Millet Salad is a vibrant and nutritious dish that combines kodo millet with fresh vegetables and a tangy dressing. This salad is a perfect choice for a light and healthy meal, providing a delightful mix of flavors and textures.

Benefits

Kodo millet is rich in dietary fiber, which aids digestion and helps in maintaining a healthy weight. It is also a good source of protein, iron, and essential minerals like magnesium and phosphorus, which are crucial for overall health. Additionally, kodo millet has a low glycemic index, making it suitable for managing blood sugar levels.

Ingredients

• 1 cup kodo millet
• 2 cups water
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh coriander leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Rinse kodo millet thoroughly and cook it with 2 cups of water until tender. Allow it to cool.
2. In a large bowl, combine the cooked millet, cucumber, bell pepper, tomato, red onion, and coriander leaves.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve chilled or at room temperature.

Tips

• Cook the millet ahead of time and let it cool completely before adding it to the salad.
• Customize the salad with your favorite vegetables and herbs.
• Add some nuts or seeds for extra crunch and nutrition.

Conclusion

Kodo Millet Salad is a refreshing and healthy meal that is perfect for any time of the day. Its vibrant flavors and nutritious ingredients make it a great choice for a light lunch or dinner, ensuring you stay satisfied and energized.