Introduction

Little Millet Dhokla is a healthy and nutritious variation of the traditional Gujarati dhokla, made using little millet. This steamed cake is soft, spongy, and mildly spiced, making it a perfect breakfast or snack option.

Benefits

Little millet is a rich source of dietary fiber, which aids in digestion and helps in maintaining a healthy weight. It is also packed with essential minerals like iron, magnesium, and phosphorus, and has a low glycemic index, making it beneficial for managing blood sugar levels.

Ingredients

• 1 cup little millet
• 1/2 cup yogurt
• 1/4 cup water
• 1 teaspoon ginger paste
• 2 green chilies, finely chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon baking soda
• Salt to taste
• 1 teaspoon mustard seeds
• A pinch of asafoetida
• A few curry leaves
• 1 tablespoon oil
• Fresh coriander leaves, for garnish

Instructions

1. Rinse the little millet thoroughly and soak in water for 2-3 hours.
2. Drain and grind the soaked millet into a smooth batter using yogurt and a little water.
3. Transfer the batter to a mixing bowl. Add ginger paste, chopped green chilies, turmeric powder, and salt. Mix well.
4. Just before steaming, add baking soda to the batter and mix gently.
5. Pour the batter into a greased dhokla plate or a shallow dish suitable for steaming.
6. Steam the batter in a steamer or pressure cooker (without the whistle) for 15-20 minutes or until a toothpick inserted comes out clean.
7. Heat oil in a small pan. Add mustard seeds and let them splutter. Add asafoetida and curry leaves, and sauté for a few seconds.
8. Pour this tempering over the steamed dhokla.
9. Garnish with fresh coriander leaves and cut into squares.
10. Serve warm with green chutney.

Tips

• Ensure the batter is smooth and lump-free for a soft and fluffy dhokla.
• Adding baking soda just before steaming helps in making the dhokla spongy.
• You can also add grated vegetables like carrots or zucchini to the batter for added nutrition.

Conclusion

Little Millet Dhokla is a nutritious and delicious snack that combines the traditional flavors of dhokla with the health benefits of little millet. This steamed delicacy is perfect for a light breakfast or a tasty evening snack.