Handvo is a traditional savory cake from the Gujarati cuisine, typically made with a combination of lentils and rice. In this recipe, we’ll give a healthy twist by using bajra (pearl millet) flour, which adds a nutty flavor and enhances the nutritional profile of this dish. Packed with vegetables and spices, Bajra Vegetable Handvo makes for a wholesome meal or snack that’s perfect for any time of the day.

Why Choose Bajra?

Bajra, or pearl millet, is a nutrient-dense grain that offers several health benefits:

• High in Fiber: Promotes digestion and keeps you full.
• Rich in Minerals: Contains magnesium, iron, and phosphorus.
• Low Glycemic Index: Helps in managing blood sugar levels.
• Gluten-Free: Suitable for individuals with gluten intolerance.

Now, let’s explore how to make this delicious Bajra Vegetable Handvo!

Ingredients:

For Batter:

• 1 cup bajra flour (pearl millet flour)
• 1/2 cup yogurt (curd)
• 1/4 cup grated bottle gourd (doodhi/lauki)
• 1/4 cup grated carrot
• 1/4 cup finely chopped spinach
• 1/4 cup finely chopped capsicum (bell pepper)
• 2 tablespoons grated fresh coconut (optional)
• 2 tablespoons finely chopped coriander leaves
• 1 tablespoon ginger-green chili paste (adjust to taste)
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• 1 tablespoon oil for tempering
• 1/2 teaspoon baking soda
• Water, as needed

For Tempering:

• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon sesame seeds
• A pinch of asafoetida (hing)
• 5-6 curry leaves
• 1 green chili, slit (optional)

Instructions:

Step 1: Prepare Batter

1. Prepare Vegetables: Grate bottle gourd, carrot, and coconut (if using). Finely chop spinach, capsicum, and coriander leaves.
2. Mix Ingredients: In a large mixing bowl, combine bajra flour, yogurt, grated bottle gourd, grated carrot, chopped spinach, chopped capsicum, grated coconut (if using), chopped coriander leaves, ginger-green chili paste, mustard seeds, cumin seeds, turmeric powder, red chili powder, and salt. Mix well.
3. Make Batter: Add water gradually to form a thick batter, similar to cake batter consistency. Mix well to ensure there are no lumps.
4. Set Aside: Let the batter rest for 2-3 hours or overnight. This fermentation process enhances the flavor and texture of the handvo.

Step 2: Prepare Tempering

1. Heat Oil: Heat 1 tablespoon of oil in a small pan over medium heat.
2. Temper Spices: Add mustard seeds and let them splutter. Add sesame seeds, asafoetida, curry leaves, and slit green chili (if using). Sauté for a few seconds until fragrant. Remove from heat and set aside.

Step 3: Prepare Handvo

1. Preheat Oven: Preheat your oven to 180°C (350°F). Grease a round baking dish or a handvo cooker with oil.
2. Add Baking Soda: Add baking soda to the prepared batter and mix gently. The batter will become frothy.
3. Pour Batter: Pour the batter into the greased baking dish or handvo cooker. Spread it evenly using a spoon or spatula.
4. Temper Handvo: Drizzle the prepared tempering evenly over the batter.
5. Bake Handvo: Place the baking dish or handvo cooker in the preheated oven and bake for 30-35 minutes, or until the top turns golden brown and a toothpick inserted into the center comes out clean.
6. Cool and Serve: Allow the handvo to cool for a few minutes. Then, slice it into wedges and serve warm with green chutney, yogurt, or pickle.

Tips for Perfect Bajra Vegetable Handvo:

• Vegetable Variations: You can add other vegetables like peas, grated zucchini, or chopped beans to enhance the nutritional content and flavor.
• Consistency: Adjust the amount of water to achieve the desired batter consistency. The batter should be thick enough to spread evenly but pourable.
• Fermentation: Longer fermentation (overnight) results in a more flavorful handvo. If you’re short on time, you can ferment for at least 2-3 hours.
• Cooking Option: If you don’t have an oven, you can cook the handvo on the stovetop in a covered pan or skillet over low heat until cooked through.

Enjoy the Nutritious Gujarati Delight!

Bajra Vegetable Handvo is a delightful and nutritious dish that celebrates the flavors of Gujarati cuisine while incorporating the health benefits of bajra and fresh vegetables. Whether you enjoy it for breakfast, brunch, or as a snack, this handvo is sure to please with its wholesome ingredients and satisfying taste. Embrace the goodness of bajra and vegetables in this easy-to-make recipe and savor a taste of Gujarat at home.

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