Foxtail millet, known as “thinai” in Tamil and “navane” in Kannada, is a nutrient-rich grain that’s gaining popularity due to its health benefits. It’s gluten-free, high in fiber, and rich in minerals like iron and magnesium. In South India, foxtail millet is often used to make sevai, a traditional dish similar to rice vermicelli but much healthier. Let’s explore how to make Foxtail Millet Sevai from scratch, ensuring it’s both nutritious and delicious!

Why Choose Foxtail Millet?

Foxtail millet offers several health benefits:

• Gluten-Free: Suitable for those with gluten intolerance.
• High in Fiber: Promotes digestion and helps in weight management.
• Rich in Minerals: Contains iron, magnesium, and phosphorus.
• Low Glycemic Index: Helps in managing blood sugar levels.

Now, let’s dive into the recipe for Foxtail Millet Sevai!

Ingredients:

For Foxtail Millet Sevai:

• 1 cup foxtail millet (thinai/ navane)
• Water, as needed
• Salt to taste

For Seasoning:

• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal (split black gram)
• 1/2 teaspoon chana dal (split chickpeas)
• 2-3 green chilies, slit
• A pinch of asafoetida (hing)
• 8-10 curry leaves
• 1/4 cup grated coconut (fresh or frozen)
• Salt to taste
• Fresh coriander leaves, chopped for garnish
• Lemon wedges for serving (optional)

Instructions:

Step 1: Prepare Foxtail Millet Sevai

1. Wash and Soak Foxtail Millet: Rinse foxtail millet thoroughly under running water. Soak it in enough water for 2-3 hours or overnight. Drain the soaked millet.
2. Grind Millet: In a blender or food processor, grind the soaked foxtail millet to a smooth batter. Add a little water if necessary to aid in grinding. The batter should be smooth and of pouring consistency.
3. Steam Sevai Batter: Pour the ground batter into a steamer or idli plates. Steam the batter for 15-20 minutes until it cooks through and becomes firm. Let it cool slightly.
4. Prepare Sevai Noodles: Once cooled, scoop out the steamed batter into a sevai press (noodle press) fitted with fine holes. Press out the sevai noodles onto a large plate or banana leaf. Set aside.

Step 2: Seasoning and Serving

1. Heat Oil: Heat oil in a pan or kadhai over medium heat.
2. Temper Ingredients: Add mustard seeds and let them splutter. Add urad dal and chana dal. Sauté until dals turn golden brown.
3. Add Aromatics: Add slit green chilies, asafoetida (hing), and curry leaves. Sauté for a few seconds until fragrant.
4. Add Sevai: Gently add the prepared foxtail millet sevai noodles to the pan. Mix well to coat the sevai evenly with the tempering.
5. Add Coconut: Add grated coconut and salt to taste. Mix gently to combine all the ingredients. Cook for another 2-3 minutes on low heat, stirring occasionally.
6. Garnish and Serve: Garnish with chopped fresh coriander leaves. Serve hot Foxtail Millet Sevai with coconut chutney, pickle, or yogurt. Optionally, serve with lemon wedges for added tanginess.

Tips for Perfect Foxtail Millet Sevai:

• Consistency of Batter: Ensure the batter is ground smoothly to get soft and smooth sevai noodles.
• Steaming: Steam the batter until it is fully cooked and firm. This ensures the sevai holds its shape and texture.
• Variations: You can add roasted peanuts or cashews, grated carrots, or peas to the seasoning for added texture and flavor.
• Storage: Foxtail Millet Sevai can be stored in the refrigerator for up to 2 days. Reheat gently in a microwave or steamer before serving.

Enjoy the Nutritious South Indian Delight!

Foxtail Millet Sevai is a wholesome and flavorful dish that celebrates the goodness of foxtail millet in a traditional South Indian style. Whether enjoyed for breakfast, lunch, or dinner, this dish is sure to satisfy with its nutritious ingredients and delightful taste. Embrace the versatility of foxtail millet and enjoy this easy-to-make recipe with your loved ones.