Introduction

Idlis are a beloved South Indian breakfast staple, known for their light and fluffy texture. Today, we’re giving this classic dish a healthy twist by using foxtail millet instead of the traditional rice. Foxtail millet is packed with nutrients, making it an excellent choice for a wholesome breakfast. Let’s dive into the recipe!

Ingredients

For the batter:

• 1 cup foxtail millet
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• Salt to taste
• Water as needed

For steaming:

• Oil for greasing idli plates

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the foxtail millet and urad dal separately under running water. Soak the foxtail millet and fenugreek seeds in water for 6 hours or overnight. Soak the urad dal separately for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed. Similarly, drain and grind the foxtail millet and fenugreek seeds to a smooth paste.
   • Mix: Combine both batters in a large bowl. Add salt and mix well. The batter should have a pouring consistency.
   • Ferment: Cover the bowl and let the batter ferment in a warm place for 8-10 hours or overnight. The batter will rise and become slightly bubbly.
2. Making Idlis:
   • Prepare Steamer: Grease idli plates with a little oil. Pour the fermented batter into the molds, filling them up to three-fourths full.
   • Steam: Place the idli plates in a steamer and steam for 10-12 minutes on medium heat, or until a toothpick inserted in the center comes out clean.
   • Cool and Remove: Allow the idlis to cool slightly before removing them from the molds. Use a spoon to gently scoop them out.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite accompaniment.

Tips

• Ensure the batter consistency is right; it should be neither too thick nor too runny.
• The fermentation process is crucial for fluffy idlis. Keep the batter in a warm place to aid fermentation.
• You can add a pinch of baking soda to the batter just before steaming if the batter hasn’t fermented well.

Health Benefits of Foxtail Millet

Foxtail millet is a powerhouse of nutrition. It’s rich in dietary fiber, proteins, and essential minerals like iron and calcium. Including foxtail millet in your diet can help in weight management, improving digestion, and controlling blood sugar levels.

Conclusion

Foxtail Millet Idlis are a perfect blend of tradition and health. They offer the same great taste and texture as regular idlis while providing additional health benefits. Try this recipe for a nutritious start to your day, and enjoy the wholesome goodness of millets!

Enjoy making and savoring this healthy breakfast option. Let us know in the comments how your idlis turned out or share any variations you tried! Happy cooking!

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