Foxtail Millet Moong Dal Chilla is a savory and nutritious pancake that combines the wholesome goodness of foxtail millet with protein-rich moong dal (green gram). This dish is perfect for a healthy breakfast, lunch, or even as a snack. It’s packed with protein, fiber, and essential nutrients, making it a satisfying and wholesome meal. Here’s a step-by-step guide to making this delightful chilla!

Ingredients:

For the Batter:

• 1/2 cup Foxtail Millet
• 1/2 cup Moong Dal (Green Gram), soaked for 2-3 hours
• 1/2 cup Water (or as needed)
• 1 small Onion, finely chopped
• 1 small Tomato, finely chopped
• 1-2 Green Chilies, finely chopped (adjust to taste)
• 1/4 cup Fresh Coriander Leaves, chopped
• 1/4 cup Spinach Leaves, chopped (optional)
• 1/2 tsp Cumin Seeds
• 1/2 tsp Coriander Powder
• 1/2 tsp Turmeric Powder
• 1/2 tsp Red Chili Powder (adjust to taste)
• Salt to taste
• 1 tbsp Oil (for cooking)

For Serving:

• Green Chutney
• Yogurt (optional)
• Pickles (optional)

Instructions:

1. Prepare the Foxtail Millet and Moong Dal:
   • Rinse the foxtail millet and moong dal under running water. Soak them separately for 2-3 hours.
   • After soaking, drain the moong dal and foxtail millet.
2. Make the Batter:
   • In a blender or food processor, combine the soaked moong dal, foxtail millet, and water. Blend until you get a smooth batter. Add more water if needed to achieve a thick but pourable consistency.
   • Transfer the batter to a mixing bowl.
3. Add Vegetables and Spices:
   • Add the finely chopped onion, tomato, green chilies, coriander leaves, and spinach (if using) to the batter.
   • Stir in the cumin seeds, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
4. Cook the Chilla:
   • Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil.
   • Pour a ladleful of batter onto the hot skillet and spread it into a circle, about 1/4 inch thick.
   • Cook for 2-3 minutes or until bubbles start to form on the surface and the edges look set. Flip the chilla and cook for another 1-2 minutes, or until golden brown and cooked through.
   • Repeat with the remaining batter, greasing the skillet as needed.
5. Serve:
   • Serve the Foxtail Millet Moong Dal Chilla warm with green chutney, yogurt, or pickles on the side.

Tips and Variations:

• Additional Vegetables: You can add other vegetables like grated carrots, bell peppers, or zucchini to the batter for extra nutrition and flavor.
• Spice Level: Adjust the amount of green chilies and red chili powder based on your spice preference.
• For Crispier Chilla: If you prefer a crisper texture, add a little more oil while cooking.

Foxtail Millet Moong Dal Chilla is a wholesome and delicious pancake that combines the nutritional benefits of foxtail millet and moong dal. It’s perfect for anyone looking for a healthy, protein-packed meal that is also full of flavor.